Food that boosts energy levels instantly

Lack of energy is a huge barrier in our success, as it not only narrows our productivity but also slows us down with the motivation to do something. Instead of running for quick fixes like caffeine, sugary drinks and energy drinks, now try foods that will quickly reenergize you and at the same time are healthy and hearty.

5 daily mistakes to avoid for a healthy heart

When the heart is at ease, the body is healthy. Heart – beating 100,000 times a day, pumping 5 litres of blood and providing oxygen and nutrients to the body is the reason we are alive. We live till our heart lives. Often times, the heart doesn’t receive the attention and care it requires and hence its an organ taken for granted especially by youngsters.

Good health is key to life

As we say, “Health is Wealth”, nothing is possible, nothing can be enjoyed and nothing can be achieved without good health. It is believed since our ancient times that a man of good health can enjoy great happiness during his lifetime.