weight loss

5 daily mistakes to avoid for a healthy heart
Fitness

5 daily mistakes to avoid for a healthy heart

When the heart is at ease, the body is healthy. Heart - beating 100,000 times a day, pumping 5 litres…
Initial step towards losing weight and getting fit
Fitness

Initial step towards losing weight and getting fit

Have you ever made a decision to lose weight rapidly? Then, jump-start your weight loss resolution today and stay healthy…
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