high blood pressure

Food which increases the blood circulation in body
Fitness

Food which increases the blood circulation in body

    Sheela Seharawat Our blood is the carrier of essential nutrients and oxygen throughout our body, removes harmful wastes…
5 daily mistakes to avoid for a healthy heart
Fitness

5 daily mistakes to avoid for a healthy heart

When the heart is at ease, the body is healthy. Heart - beating 100,000 times a day, pumping 5 litres…
Good health is key to life
Fitness

Good health is key to life

As we say, “Health is Wealth”, nothing is possible, nothing can be enjoyed and nothing can be achieved without good…
Why excess of coffee is not good for you?
Fitness

Why excess of coffee is not good for you?

Many amongst us starts the day with a cup of hot coffee, as according to them it provides with the…
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