10 Tips to keep your skin healthy in summers

Summer season brings with it a lot of variations in the climate which directly affect the skin. It is essential to take special care of it from the heat, warmth of the sun, hot winds that damages the skin. Sun damage leads to premature ageing, dry skin, dark spots or pigmentation, wrinkles and even skin cancer over time.

5 daily mistakes to avoid for a healthy heart

When the heart is at ease, the body is healthy. Heart – beating 100,000 times a day, pumping 5 litres of blood and providing oxygen and nutrients to the body is the reason we are alive. We live till our heart lives. Often times, the heart doesn’t receive the attention and care it requires and hence its an organ taken for granted especially by youngsters.