diet
Get rid of your belly fat
Fitness
Get rid of your belly fat
Belly fat is not only aesthetically unpleasing but can also be dangerous for your health. Here are some simple steps…
Be wary of your stained teeth
Lifestyle
Be wary of your stained teeth
Weeks after spending a fortune on whitening procedures at a dental office, do you still see stains and discoloration on…
Food which increases the blood circulation in body
Fitness
Food which increases the blood circulation in body
Sheela Seharawat Our blood is the carrier of essential nutrients and oxygen throughout our body, removes harmful wastes…
Train insane or remain same
Fitness
Train insane or remain same
Nishriin Parekh: Fitness Foremost Nishriin is founder of stregth yoga, award winning trainer & oldest female at Asian Bodybuilding Championship…
5 daily mistakes to avoid for a healthy heart
Fitness
5 daily mistakes to avoid for a healthy heart
When the heart is at ease, the body is healthy. Heart - beating 100,000 times a day, pumping 5 litres…